Quote:
Originally Posted by Keko
See, my problem is that once i get going i dont really sotp. right before the end of the year, my routine (which i will post later today) was ok... but my problem was that once i was done, i went out o train with my teammates for at least 2 hours, after running at least 6 miles before practice. like i said i dont know when to stop.
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I really don't think that is your problem, Nobody that I have met is overweight because they train to much....It's all in what you eat. Nail down your diet and you will be good.