My journal starts with a round of DFHT. THEN it goes into the above scheme.
So I'm actually doing the
-> DF 5x5 volume phase
-> Deload
-> DF 3x3 intensity phase
-> Deload
-> DFHT loading
-> DFHT deload
and I'm currently on the DFHT Loading.
When you look at my journal keep in mind that I did a run of HST before the DFHT(first page). Reason being that I was in total mass mode, and DFHT is a big mass program with the benefit of being good with strength (for me anyway) as well. The I did a run of SF 5x5 and I was gonna do a run of DFHT again (page 2), but got fucked up and confused and thought I should be running the DFHT and then the DF 5x5, instead of doing the DF 5x5 THEN the DFHT (pages 3&4). After a bit of debate and alot of confusion I got back on track though.
There's nothing wrong with doing DFHT as a standalone program. But if you combine the effects of DF 5x5 followed by DFHT you get more of a synergistic effect IMO. I can see that now, don't know why I couldn't before.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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