Thursday (Done on Friday) results:
A2G 5x5 @165
Incline Bench 5x5 @195
Bentover Rows 5x5 135
BB Shrugs 3x8 @ 175
DB Oblique Side Lifts 3x10 @ 50
Bodyweight Triceps extensions 3x10 @ (bodyweight)

Thoughts:
Tired.

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Winter Mass Journal

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