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01-21-2007, 12:55 PM
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Rank: Member
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Join Date: Jul 2006
Posts: 140
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Deload phase 4-5 wks.
Quote:
Sunday:
Olympic Squats 3x3 (same weight)
Flat Bench 3x3 (same weight)
Bentover Rows 3x3 (same weight)
Accessory:
Dips 3x8 (bodyweight)
Swissball Crunch 3x15
Monday: Basketball
Tuesday:
Standing Military Press 3x3 (same weight)
Deadlifts 3x3 (same weight)
Pull ups 3x3 (bodyweight)
Accessory:
Alternating DB curls 3x8
Standing DB Calf Raises 3x8
Rear Lateral Delt raises 3x8
Wednesday: Low Intensity Cardio
Thursday:
Olympic Squats 3x3 (same weight)
Incline Bench 3x3 (same weight)
Bentover Rows 3x3 (same weight)
Accessory:
Bodyweight Triceps extensions 3x8
DB Oblique Side Lifts 3x8,
BB Shrugs 3x8
Friday: Off
Sat: HIIT Cardio
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