Isometrics is basically anytime you apply a muscular force against resistance without any movement of the associated joint(s).

I know about the claims you are speaking of. I think people are expecting that you would go and research as much alternative info as you can and come back with specific questions.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.