LOL, push against an immovable object and you are applying a muscular force but the nothing moves. The muscle contracts but it's length remains constant. I should probably say "appying muscular effort" without any joint movement to be more clear.

The biggest benefit right off the bat is rehabilitation.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.