hey phil...thanks a ton for posting here
i hope to see u more often...
Quote:
Originally Posted by ghij_mpu
Regarding the Bench Press tips in one of your posts, does the 4th one mean pause at the top of each rep?
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no....it means that once i carry the bar from the pins i shouldnt lower it in a diagonal fashion. instead i should pause at the top and then lower it to avoid injury. and no, im not supposed to pause times at the top of every rep....
Sentinel