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Old 02-26-2007, 03:56 PM
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HSfootball16 HSfootball16 is offline
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Join Date: Jan 2007
Location: maine
Posts: 354
Default which should i do...

alright, im planning to start lifting with my dad at a gym ive gotta actually pay for in 2 weeks. my dad and i both aren't really looking to gain mass as much as strength . so i was wondering if rippetoe's starting would be better or worse then a single factor linear 5X5. ive read about each in the journal section and i like rippetoes because its SO SIMPLE. im just not sure which one i should do.
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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