Wed--Home


Bi's
ez bar Curl
14,12,12 x 125 S.S.(+10lbs)

Forearms
D.B. Wrist curl
14,14,13 x 40 S.S.(+10lbs)

calves
nope

ham's
nope

Quads
vert leg press
20,20,23 x 350


Well this was the best I had in me, Got stuck up in the mountains yesterday cause of snow and didnt get back till today. Broke my chains, had all sorts of fun. Next time you want an adreniline rush rent a semi drive down the mountain and watch as your trailer tries to beat you down the hill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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