what you guys think of this????
you think this will help me gain muscles ?

run--Stretch--(1abs)(3x-8setsbicep)(3x-12 barbellcurl)(hammer curl x3-12)(3x-12squat)

run--Stretch--(3x-12chairdips)(3x-12 tricepkickback(light weight)and overhead(heavy weight)(3x-12onearm)

run--Stretch--(3x-12shoulderpress)(3x-12forearm)(Beachpressx3-12)