Here's how todays workout went

A2G Squat [2] 205
SL Curl [1] 75
Flat Bench [2] 250
Decline DB [1] 80
S. Shoulder Press [1] 160
Shrugs [1] 270
Barbell Curl [1] 85
Cable Pressdowns [1] 110
Dips [1] BW
WG Pulldowns [1] 190
CG Rows [2] 180
Calves [2] 270


Today was the first day of 4-6rps. I felt real good today. I added shrugs to get some extra shoulder work, decline db to hit my lower pecs, and dips for some extra tricep work as well. I'm gonna have to go buy a dip belt, so I can add some weight to my dips, before my next workout.