[QUOTE=Kane;21812]Workout One: RE DAY
1./// Incline Barbell: 4 x 10 145 155 160
2./// JS Rows: 5 x 5 155 165 170
3./// Decline DB Press: 3 x 8-12 50 55 65
4./// Face Pulls: 2 x 10 65 70 80
5./// Upright Rows: 2 x 10 105 115 115
6./// One-Handed Pushdowns: 3 x 12 45 50 50
7./// Incline Curls: 3 x 10 35 40 40
8./// Hammer Curls: 1 x 15-25 20 25 25

Workout Two: ME DAY
1./// A2G Squats: 5 RM 220 225 235
2./// Goodmornings: 3 x 5 105 115 120
3./// Pullthroughs: 3 x 12 110 115 130
4./// Hamstring Curls: 2 x 10 90 95 105
5./// Leg Extensions: 2 x 10 160 170 180
6./// Weighted Abs/ Obliques A: 5 x 10
7./// Calves

Workout Three: ME DAY
1./// Flat Bench: 5 RM 225 235 245
2./// Floor Press: 5 RM 235 240 265
3./// Standing Military Press: 3 x 5 95 100 105
4./// Weighted Dips (Machine): 2 x 10 175 180 185
5./// Lat Pulldowns (Wide): 2 x 10 160 165 165
6./// Lat Pulldowns (Medium): 2 x 10 170 175 175
7./// Skullcrushers: 3 x 10 140 145 150
8./// Barbell Curls: 3 x 10 115 120 120

Workout Four: RE DAY
1./// A2G Back Squats 4x10 120 125 135
2./// Platform Deadlifts: 5 RM 260 275 285
3./// DB Swings: 3 x 12 45 50 55
4./// Hamstring Curls: 1 x 8-10 75 80 85
5./// Leg Extensions: 1 x 20 35 40 45
6./// Weighted Hyperextensions: 2 x 10 BW BW BW
7./// Weighted Abs/ Obliques B: 5 x 10
8./// Calves


When you say workout 1,2,3,4 do you mean day 1,2,...?
What RE and ME stand for? And what DFHT stand for? Thanks