You know I was actually going to mention something like that. I don't like to generalize too much but for something that breaks down your body, as you say, I think people who have a little more fat have an advantage. I don't want to go into how much muscle you can expect to lose or save but having some extra fuel reserve in the form of fat, imo, for the most part is going to be a good thing. And when it comes down to it 15 percent or so isn't a large or unhealthy amount whereas single digits like 7% are not really "normal" for the body (it could be normal for some people of course). And having very low bf is a side-effect sometimes of endurance training but that doesn't mean you have to have very low bf to have enough endurance.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.