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Originally Posted by Skeetopunk01
Yes 150lbs...as in 75lbs dumbell in each hand. It is what it is. I've been doing this of an on for over six months. I hurt my knee a while back and that impeded my progress.
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OK, that makes much more sense. Most of the time, when someone states the DB poundage, it is the amount in one hand, not both, so I just wanted to clarify.
"Six of one, half dozen of the other" I guess.
good progress, keep it up.