I skipped my deloading phase (isn't necessary, I can plow through to the peaking phase)

Week 1

Monday:

Olympic Squats: 3x3 135
Benching: (pyramid) 1x3 185
JS Rows: (pyramid) 1x3 165
Accessory (Overhead Tri Extensions) 2x10

As you can see these numbers are quite pathetic compared to my previous numbers. I don't know what happened but I got hit with a huge headache as soon as I stepped out of the locker room. I was absolutely drained, I had nothing in the tank. Nonetheless I decided to put in some effort, especially on bench since it is my weakest link in the chain.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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