Wednesday:
Olympic Squats: (reduced 15-20%) 3x3 185
Standing Military Press: 3x3 115
Deadlifts: 3x3 315
RG Pulldowns: 3x3 220
Accessory (Barbell Curls) 2x10
Today was a good day. I carried over the Standing OHP because I missed it last week and I really have to watch them or its game over for my lower back. I had 295 planned for deadlifts but I managed to pull off 315 without a problem. Pulldowns were tough, but manageable. Missed Abs today since I was pressed for time. I hit a little snag in my diet the last couple days and ran into a deficit, but now I'm back to where I should be.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|