Day 3

Well, got up at 3:40 A.M. for the gym, this is the longest I have gone w/out an energy drink and pill to start the day....and I'm fine. Hit legs this morning and just had a good training day. Here was my workout today. The ( ) shows how much I beat my previous numbers by on that particular exercise. Next test will see if it helps w/ cardio


Quads
leg press
21,20,20 x 590 S.S. (+50lbs+9 rep)

extra set
15 x 630

Leg extentions
18 x 205 (+1rep)
16 x 220 (+1rep)
15 x 235 (+3rep)
11 x 250 (-1rep)
14 x 265 (+1rep)

Hams
seated leg curl
15 x 190 (+2reps)
12 x 190 (+2reps)
13 x 190 (+1rep)
13 x 190 (+2reps)


Well good training day,just after leg press got on some squat machine type thing and did 3 sets of 13-15 x 450, did them really fast

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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