I think you're thinking my PWO was my pre-workout meal. It's a PWO, though. So to revise it, I'll do 2 scoops of whey (48g pro), a banana (30g carb), and however much grape juice will give me 40g or so of carbs. That seems like a ton of sugar though, is that necessary or should I look for a different high GI food to add on as well? *goes to read the stickies again to make sure I didn't miss something...again*

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