Monday:

Olympic Squats: 3x3 245
Benching: (pyramid) 1x3 235
JS Rows: (pyramid) 1x3 225
Accessory (Overhead Tri Extensions) 2x10
Abs 5x10

Good workout today. Squats continue to go up, bench was feeling good and rows were good. On the whole it was a very good workout.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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