I generally go around 10pm so I was just wonder. I have been eating cans of tuna and sometimes a few chicken breats before I go to bed. I am going to have to invest in some low carb whey. Right now I got this bulk protein with like 170 grams of carbs per serviing. I usually take a scoop before school and one after (Still a total of 85 grams.)

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Deadlift - 405X1
Squat - 325X1
Bench - 225X1

Golf Tee - Anyone who can bench more than they can squat and/or deadlift.