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i need program help
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04-23-2007, 05:50 PM
austrailia21
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Join Date: Apr 2007
Location: aust
Posts: 50
thx mate. i had a look at those 5x5 routines frm bigmike on some link. looks ok. some things i dont understand bout it.
is the 5th rep suposd to be hard on every set.
bench
eg . set1 100kg x5
set 2 do i go up weight or stay on 100 kg
set 3 so on
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