It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
thx mate. i had a look at those 5x5 routines frm bigmike on some link. looks ok. some things i dont understand bout it.
is the 5th rep suposd to be hard on every set.
bench
eg . set1 100kg x5
set 2 do i go up weight or stay on 100 kg
set 3 so on
Threaded Mode