didn't really follow the program today, we had a legpress competition and i came in third (out of 5 linemen) i got 765 (if the sled only weights 45) going all the way down almost hitting my chest. the winner was my huge friend (6'6" 305) he got 950 and second place was 875. besides that this is what i did
military press: 3x5 at 130 PR
clean: 3x3 at 180
(after legpress competition)
A2G squat: 2x10 at 185 (almost hit my ass of my ankle, WAY farther down then anyone else is squatting and it doesn't hurt my back with so little weight on it
)
pull-ups 2x3 at BW 2x2 at BW