I'm all finished Deloading on DF 5x5 and I finished 1 week of DFHT (the 'holy fuck I'm not used to this volume I need to use girl weights to get used to it' week) and the high volume really kicked my ass. In the past the first week has been rough but by the end of the second/start of third I am good to go.
I'll begin the real DFHT tomorrow. Template hasn't been changed much (if any) from last time so I know it will give me results.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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