Yesterday P.M. Cardio

24 min 8.27 miles


Monday--Gym

Quads

squat
7,9, x 295 f'n done--explain below

Hack squats
6,8,9, x 410

Leg press
24 x 540
17,12,11, x 630
21 x 450

Leg extensions
14,12,13, x 220

Hams
seated leg curl
10,9,10,10 x 220

Calfs
Seated Calf
13,14,12,12, x 210


Well I'll probably catch crap for this, but I'm done squatting. No problem w/ hack asg. in fact sometimes I mistakenly bottom out. No problems w/ leg press going knees to chest. But almost every f'n time I squat, weather it's box or going just below parallel, my f'n knee hurts. Then it's sore for 2-3 days after. I've tried everything short of wrapping them up, just feel at this time they are not worth it. If I do it will just be light weight high reps. Other then that had a great work-out.

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