Well I started my DFHT loading on monday, didn't have time to post my workouts in here til now. I already did one week to get used to it, but this week is where the program really begins. Here are the results for the first two days.

Workout One: RE DAY
1./// Incline Barbell: 4 x 10 135
2./// JS Rows: 5 x 5 155
3./// Decline DB Press: 3 x 8-12 55
4./// Face Pulls: 2 x 10 90
5./// Upright Rows: 2 x 10 95
6./// One-Handed Pushdowns: 3 x 12 30
7./// Incline Curls: 3 x 10 30
8./// Hammer Curls: 1 x 15-25 20

Workout Two: ME DAY
1./// Wide Stance Parallel Squats: 5 RM 365
2./// Goodmornings: 3 x 5 115
3./// Pullthroughs: 3 x 12 95
4./// Hamstring Curls: 2 x 10 105
5./// Leg Extensions: 2 x 10 75
6./// Weighted Abs/ Obliques A: 5 x 10 100
7./// Calves-Seated 95

Good workouts. Shouldn't have much trouble progressing for the duration of the loading.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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