I've done more research now, I'm coming to understand that fatty acids are more vital than I was thinking
I was looking at them as more of a supplement before, but now I'm realizing that fats are not at all bad, but their usefulness depends greatly on the specific kinds that they are. . . knew there was a reason I wanted to get sunflower seeds. . . essential fatty acids are vital for the cellular processes that build muscles and carry out virtually everything else that the body needs to function smoothly

I'll be looking into ratios and sources of fatty acids as a main priority now

I'm in a state right now where I'm trying to analyze food as more of a potential fuel, than for taste, until I really get a handle on my nutrition, then I can start thinking of ways to improve the taste and varieties. . .

as for the potatoes, they're just my personal fav source of carbs, for me a meal with potatoes would be 4 medium-large baked potatoes and a glass of milk or two hard-boiled eggs

I don't mean to seem arrogant at all, I just want to go about the learning process slowly and carefully to make sure I don't miss anything, or start heading down the wrong path and then need to revise my opinions

thanks for your patience and input, it is much appreciated