Summer '07 Upper-Lower Split
UPPER HEAVY - WEEK 1

Workout:-

Flat Bench Press = 3 sets x 3 reps x 185 lbs (85 kgs)

Pin Press from Bottom = 3 sets x 6 reps x 135 lbs (60 kgs)

JS Rows = 3 sets x 5 reps x 155 lbs (70 kgs)

Front Plate Raise = 2 sets x 12 reps x 25 lbs (10 kgs)

Seated Dumbbell Curls = 2 sets x 8 reps x 30 lbs (14 kgs)

Pulley Push Downs = 1 set x 15 reps x 30 lbs (15 kgs)

TOTAL POUNDAGE:-

W1 --->>> 7,150 lbs

Overall Impression:-

good workout. pause presses were killer. im happy.

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