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Old 05-18-2007, 11:49 AM
Scorcher2005 Scorcher2005 is offline
Rank: Bantamweight
 
Join Date: Nov 2006
Location: Beaufort, SC
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What are your goals? Are you trying to become a female bodybuilder or just get in better shape? We need info like this to help set you in the right direction.

Squats and lying leg curls hit the glutes a lot.
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