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losing fat and gaining muscle
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05-19-2007, 09:07 AM
Scorcher2005
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Bantamweight
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Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
http://www.bodybuilding.net/nutritio...-fat-4690.html
Pick ONE main goal, either bulk OR cut. There arent any shortcuts, even "magic pills" take hard work and dedication. Its all in the diet and training program man.
Scorcher2005
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