Summer '07 Upper-Lower Split
LOWER HEAVY - WEEK 6


Workout:-

Deadlifts = 2 sets x 5 reps x 200 lbs (90 kgs)

Bulgarian Split Squats = 2 sets x 6 reps x 70 lbs (32 kgs)

Good Mornings = 3 sets x 6 reps x 120 lbs (55 kgs)

Overhead Dumbell Side Bends = 3 sets x 10 reps x 10 lbs (5 kgs)

Dumbbell Sidebends = 1 sets x 10 reps x 30 lbs (15 kgs)

Hyperextensions = 1 set x 10 reps x BW

TOTAL POUNDAGE:-

W6 --->>> 5,000lbs
W5 --->>> 8,275 lbs
W4 --->>> 6,455 lbs
W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs

Overall Impression:-

quite a lot to talk about...

Deadlifts: so ive started these again. about time. from now on, im mostly gonna be just maintaining my squat numbers and trying to pull up my deadlift numbers. the goal is to touch 400+ by the end of 2007. my max so far has been 315x3 so i guess 400 isnt so far out of reach. anyways, form was good and they felt good too.

Bulgarian Squats: fucking killer. used dumbbells of course. very tough. ill take a vid next time.

Good Mornings: getting stronger on these so im happy haha.

Ab Work: the overhead side bends felt great. my first time doing them. i liked it.

Diet: good food. its funny, no matter what i do i cant lose the double chin i have. flat stomach, etc but still a double chin exists. ive tried growing a goatee to hide it and its working a bit so far. lets hope in a few weeks it pays off. lol...maybe in overanalysing...its not like my gf has any qualms about it.

Overall: good workout. me happy. internet connection was down for the last 2 days so im trying to catch up

have a great week everyone

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