Wednesday 20 June

Workout B
3x5 Squat - 185 lbs
3x5 Standing military press - 115 lbs
3x5 Bent Rows - 145 lbs
2x8 Chinups

Ab work: Decline sit-ups (1x70), Vertical Leg Raise (1x25), Dumbell Side Bends (2x12)

Workout felt solid today. My lifting buddy was out of town so I went solo today and was done in just under a hour.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.