Summer '07 Upper-Lower Split
UPPER 2 - WEEK 6


Workout:-

Military Press = 3 sets x 5 reps x 120 lbs (55 kgs)

Pull-ups = 6 + 5 + 4 + 3 = 18

Flat Dumbbell Bench Press = 3 sets x 8 reps x 60 lbs (26 kgs)

Shrugs = 3 sets x 10 reps x 155 lbs (70 kgs)

Russian Twists = 2 sets x 10 reps x 10 lbs (5 kgs)

Hanging Leg Raises = 2 sets x 15 reps x BW

TOTAL POUNDAGE:-

W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs

Overall Impression:-

good workout.

Military Press: new PR. im happy. damnit this was tough.

Pull-ups: new PR once again. cant believe i hit 18 reps total. ive never ever managed to do that. all reps were deadhang. i think my lats are gonna be sore as hell....unless i eat a shitload of food (which is the plan atm)

Flat Dumbbell Bench Press: after my shoulder injury in august 2006 this is the first time im doing any dumbbell chest work. at first this was a bit difficult but i think ive got it nailed down correctly. all thanks to Eric i use an inverse "V" angle so as to avoid any shoulder irritation. i tried doing it regularly (like how u do when u hold a barbell) but my shoulder felt a little off. luckily it was just a warm-up set. so i went ahead and did it with the inverse "V" angle. i was very conservative with this today and im glad i listened to Eric because i know where i stand now. im gonna be able to improve on this a lot. i plan on hitting 90's sometime this year

Shrugs: again i handled this conservatively. next time ill add in a fourth set if need be.

Russian Twists: i had no idea what this exercise meant (and i couldnt understand why Eric would advise me on doing this - he gave me a choice too) so i googled it before my workout and here is the general description is anyone needs it: Click Here

Hanging Leg Raises: felt easy. just did it for the sake of doing some ab work. i need to be more regular with my ab training.

Diet: didnt eat much today.

Overall: i have been working for a while now in a music production company (9:00 am to 4:30 pm) and i had a big ass presentation to complete my 1 month internship and i havent eaten anything lol...but ill eat tons tonight and make up for it. tomorrow i begin my volunteering in the mornings (8:00 am to 1:00 pm) at a veterinary clinic where i am the assistant veterinary surgeon (sp?)

have a good weekend y'all and be safe

thanks for reading

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.