There are several versions of the twist I'm talking about floating around. That one is the spa version The one I'm talking about is also know as the "Full Contact Twist" and is done standing up with one end of a barbell. I'll get a description and picture if I can. Anything standing is better as it allow the body to function in a coordinated fashion.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.