Monday--Gym

Quads

Leg Press
20,15,15,17,15 x 720

Free Motion Squat
Thingamajig
10 x 450
11,10 x 540

Leg Extensions
15,14,17 x 285

Hamis

Seated Leg Curl
11,11,11,11, x 205

Calfs

Seated Calf Mach
19,17,12 x 190
13,13, x 180

Felt good lots of energy, And yes leg presses are done all the way down, wouldnt be caught dead doing 6 in range of motion B.S.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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