Sat--Gym


Chest

Smith Incline
15,12,10,10,10 x 170

Hammer Decline
15,13,14,12,13,10 x 270

Shoulders

Smith Seated Press
11,10,9,9, x 140

Mach shoulder Press
14,13,12 x 110

added some d.b. side lat

Tri's

Mach Dip
13,12,12, x 195

Rope PullDowns
12,12,13 x 60

Funny how the other gym I use, I go alot higher on rope pulldowns. This gym barely doing 60lbs

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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