Summer '07 Upper-Lower Split
LOWER 1 - WEEK 9


Workout:-

Deadlifts = 1 sets x 5 reps x 235 lbs (105 kgs)

Bulgarian Split Squats = 3 sets x 10 reps x 80 lbs (36 kgs)

Good Mornings = 3 sets x 6 reps x 135 lbs (60 kgs)

Overhead Dumbell Side Bends = 3 sets x 12 reps x 10 lbs (5 kgs)

Grip Work using Hammer Curls = 2 sets x 6 reps x 45 lbs (20 kgs)

Hyperextensions = 1 set x 10 reps x BW

TOTAL POUNDAGE:-

W9 --->>> 6,005 lbs
W8 --->>> 6,195 lbs
W7 --->>> 5,900 lbs
W6 --->>> 5,000lbs
W5 --->>> 8,275 lbs
W4 --->>> 6,455 lbs
W3---->>> 6,900 lbs
W2 --->>> n/a
W1 --->>> 7,575 lbs

Overall Impression:-

boring workout. the AC at my gym had malfunctioned and i had to work out in the tropical heat :( not only that but the gym was way too overcrowded. i couldnt even get a vid of the good mornings i wanted....

Deadlifts: easy

Bulgarian Squats: tough as hell. and the heat made it only worse.

Good Mornings: im not too happy with form. i need to work on this. hopefully next week ill take vids to post up.

Overhead Dumbbell Side Bends: nice

Grip Work: boring.

Diet: good food today

Overall: im just not happy with this workout. maybe i didnt go to the gym in the right mindset or maybe im just a little low because i was just not comfortable working out today. my numbers on the bulgarian squats and the good mornings did go up...but still....deads have a long way to go...

stay safe everyone

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.