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07-11-2007, 10:50 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Summer '07 Upper-Lower Split
UPPER 1 - WEEK 8
Workout:-
Flat Bench Press = 3 sets x 3 reps x 185 lbs (85 kgs)
Regular Rows = 2 sets x 5 reps x 185 lbs (85 kgs)
Low Incline Dumbbell Bench Press = 3 sets x 6 reps x 65 lbs (30 kgs)
Chin-ups = 10 + 5 = 15
Facepulls = 2 sets x 10 reps x 70 lbs (35 kgs)
Bar Rollouts = 2 sets x 10 reps TOTAL POUNDAGE:-W9 --->>> 8,060 lbs
W8 --->>> 6,315 lbs
W7 --->>> 7,730 lbs
W6 --->>> 6,780 lbs
W5 --->>> 9,580 lbs
W4 --->>> 10,170 lbs
W3 --->>> 9,585 lbs
W2 --->>> n/a
W1 --->>> 7,150 lbs
Overall Impression:-
good workout..no vids though.....ill get some up soon.....
Bench Press: form was spot on
Regular Rows: i dunno but i just couldnt add reps...i didnt feel like it....i dunno why...
Low Incline Dumbbell Bench Press: im happy
Chin-ups: felt great!
Diet: ok diet. not too good.
Overall: good workout. saw VACANCY yesterday....shitty film...will go for Harry Potter this weekend....
have a good week y'all!
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