Summer '07 Upper-Lower Split
UPPER 2 - WEEK 9


Workout:-

Military Press = 3 sets x 5 reps x 120 lbs (55 kgs)

Pull-ups = 9 + 6 + 5 + 4 = 24

Close Grip Bench Press = 3 sets x 6 reps x 155 lbs (70 kgs)

Overhead Shrugs = 3 sets x 12 reps x 75 lbs (35 kgs)

Russian Twists = 2 sets x 10 reps x 10 lbs (5 kgs)

Decline Sit-ups = 2 sets x 15 reps x BW

TOTAL POUNDAGE:-

W9 --->>> 11,730 lbs
W8 --->>> 11,050 lbs
W7 --->>> 10,655 lbs
W6 --->>> 11,220 lbs
W5 ---->>> 12,210 lbs
W4 --->>> 13,270 lbs
W3 --->>> n/a
W2 --->>> n/a
W1 --->>> 8,847 lbs

Overall Impression:-

i wasnt well today. i almost puked before my workout. i dunno why i actually went but i didnt want to take an off today. anyways, lots to talk about...(got 3 vids today: military press and 2 sets of CGBP)

Military Press: so Eric and Chris both brought it to my notice last week that my military press was really not official because i didnt make the bar touch my clavicle. SO, this time i decided to stick to 120 and make the bar touch my clavicle on every rep. a vid has been provided. im happy because now i know next week ill knock out 120x5x5 and then the week after its 3x5x135

Pull-ups: new PR.....im happy...

Close Grip Bench Press: got a vid for this too. felt awesome.

Overhead Shrugs: my shoulders are very happy

Russian Twists: a breeze...i need to figure out what eric meant by doing these standing with a barbell....ill do some research on this before my next workout...

Decline Sit-ups: boring

Diet: tons of food. all good.

Overall: good workout. im very happy that i was able to do so much even after me being so sick (i also had a fever in the morning)....i also felt very dehydrated today for some reason...well, i made up for that by drinking 3 litres total before sleeping lol....today mornings im feeling fine though - no cough, no cold, no fever. whoo-hoo....

as always, have a GREAT weekend everyone!!!

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