ok here is the vid:
Upper 2 Week 9
some notes:
Military Press 120x5
on rep 3 i lost balance because someone behind me tripped and fell and i lost concentration. luckily, i recovered and i was able to knock out 2 more reps. i didnt take another vid because i was bored. but i wish i had. noentheless, the bar did touch my clavicle (i think :o ).
Close Grip Bench Press Set #1
my head got cut off lol.....
Close Grip Bench Press Set #2
ok now when i got up i got cut off lol...