you might try backing off your poundage about 10% or so and ramp your way back up over a couple of weeks.
btw when you say wide grip, is it excessively wide? or just outside of shoulder width?
so far as i know, you should never need wrist straps when benching. They serve no purpose on a pushing lift.
__________________
Quote:
You're not afraid of the dark are ya?
|
|