Aaaaaaauuuuggggh! I hate that! They looked good though. I think you should do something else next time. Woohoo!

Switch out the rows to something where your back is supported. If not "supported" rows then you may be able to do cable rows. Unless your back feels better next time....dammit I should have insisted against you insisting on insisting on the goodmornings.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.