Wednesday 18 July

Workout B
3x5 Squat - 205 lbs
3x5 Standing military press - 120 lbs
3x5 Bent Rows - 145 lbs
2x8 Pullups

Ab work: Weighted Decline sit-ups (1x30), Weighted Leg Raises (1x15), Rope Crunches (1x25)

Couldnt remember what weight I did my last Bent Rows at so I just did 145lbs thinking I went up, but it was same as last time. Doesnt matter cause they were tough enough at that weight. Just happy to see my squats getting heavier each workout.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.