Thread: where to start
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Old 07-19-2007, 05:48 PM
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Kane Kane is offline
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Join Date: Nov 2005
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I would do a cut first, nothing major, 10 lbs or so.

Don't go gungho with the ab work though. Just do your cardio, hit the weights, and do some ab work. Pick one or two ab exercise that you like, and can add extra resistance to. Do the heavy ab work 2-3 times a week and do one exercise (3-5x10 range) when you do it.
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