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Yeah I think it was a combination of doing the deads twice in one week and getting lazy on my form. I think I am going to stick with A-B-A format and just only incorporate deads into one workout per week.
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You mean you'll stop alternating. That's cool. It's what I meant, essentially. Except I would have people start out with rows and pullups alternating in order to make the best progression on both. Pullups can be a big asset if you are able to get more volume and then more weight on them.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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