1.7 miles last night, in 24 minutes. I know thats slow as shit, but after the leg workout on tuesday I'm suprised I increased a little from monday. Feelin pretty good, making progress, and leaning out still. I'll wiegh in tomorrow morning.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.