Yeah my warmups prior to this were very minimal...like for squats I was doing 1x5 at 135lbs and then jumping into my working weight. Same with the bench, I would do 1x10 at 135lbs then right into 250lbs...so if this new warmup routine needs tweaking I will do that, but it was in the right direction then from what I was doing.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.