View Single Post
 
Old 07-30-2007, 05:22 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

The cardio for sure made you weaker. No doubt. But no static stretching prior to your workout in general. If you were doing mobility stuff and dynamic stretching fine...but if you did static stretches that just excacerbated your weakness. Do your static stretches after the workout.

The basic exception is if you have a chronically tight muscle that is opposite (i.e. the antagonist) the muscle group you are working.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote