1rm max today... 405


I thought about cutting to 85 but I'd wanna stay 205 maybe bulk higher then cut down. I'm in no hurry! It's completely local amateur. I'll think about 85! But I really don't want to.. I wanted to lose weight, now I wanna gain some good mass without gaining to much fat! A lot to ask I know.

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You come into the world weak, and you will leave the world weak. What you do in between is up to you!