Oh, no I see where I was un-clear. I told you to look for that little rocking motion but I meant that as a reference as to what you want to AVOID! LOL, I made is sound like you want to achieve that.

I guess a good way to look at it is that the bottom of the box squat shouldn't be much different than the bottom of your regular squat except you sitting on a box.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.